The RawDonald’s 7-Day Jump Start Morning Challenge
HOW TO HAVE MORE ENERGY AND EFFORTLESSLY GET RID OF A COFFEE ADDICTION IN 7 DAYS
Do you need a cup of coffee to start your day? Does coffee energize your system and help to fulfill your daily routine?? How do you feel if you can’t have your coffee??? Yup, we thought so too. Now there is an even better way to create energy… by drinking Lemon Water and allowing the body to function at its best!
Six to eight cups of coffee used to be a normal way for me to start off my days. I sampled the finest and most exotic coffees of the world and even invested in a fancy high end coffee machine! Little did I know that the lifestyle I was about to be turned onto would completely change my habit of drinking coffee, my daily routine, and my perspective on coffee all while giving me more true energy then I ever imagined!
Reasons to Let Go of Coffee: There are multiple side effects to drinking coffee. Withdrawal symptoms are easily noticed like mood swings and depression. Caffeine in coffee will actually create migraines if consumed on a regular basis. The body’s chemistry becomes accustomed to the chemical reaction that coffee produces and makes is physiologically dependent causing us to crave it beyond our mental control. Caffeine also stresses the adrenal glands if consumed on a regular basis. Healthy functioning adrenal glands provide us with natural energy and a sense of balance. Almost all coffee sold in stores are acidic -meaning that a daily cup of joe can do more harm than good. A healthy body has a pH balance that is slightly alkaline. If you are someone trying to reach a state of great health then it is imperative to choose an alkaline and hydrating drink upon rising. Coffee and caffeine actually dehydrate the body. Did you know: for each cup consumed, an equal amount of water is recommended to be consumed just to neutralize the effect and keep the body from becoming dehydrated.
A better way to start the mornings: Drink Lemon Water and allow the body to function at its best!
Optimize Energy Production: For over 3 years now, I have been drinking a tall glass of about 20 oz. of water with the juice of one fresh lemon. I am amazed at how I feel!
Reasons to Drink Lemon Water: Lemon water is naturally alkaline and therefore hydrates my body. Also, our bodies are electrical and by allowing proper hydration of the cells, our bodies are fully conducting true energy! Ahhh yes, cleansing and detoxing is key! Lemon water cleanses the liver, colon, and hydrates the cells -aiding in digestion and detoxification.
How to release a coffee drinking routine or addiction: Upon rising, drink pure, filtered water with lemon until satisfied. Expect to wake up faster, to feel alive, and replenished. Alkalinity will support the bodies natural production of energy. Alkalinity and a targeted pH balance is how to create a RawDonald’s Jump Start Morning! ! !
*If you are up for the Bonus Challenge: Drink a 32 oz powerful fresh green juice after your Lemon Water breakfast.
I encourage you to take on RawDonald’s 7-Day Jump Start Morning Challenge. It worked for me and within a week I had forgot all about my expensive coffee beans and fancy coffee machine. Drinking lemon water in the morning will be one of the best things you can do for your body, mind and spirit! Cheers to our Cellular Integrity, Cellular Nutrition and Cellular Communication!
Treat yourself well in this life! You are amazing, great, and powerful!
Let us know if you are overcoming a caffeine addiction with Lemon Water. How has your energy improved? What struggles are you facing? We would love to hear more from you. Share with us on our facebook page or through email love@rawdonalds.com
NEW RECIPES AND HOW TO’S IN UPCOMING POSTS!!!! Look forward to more new energizing and healing juice recipes from RawDonald’s